Old Habits

As I read through the boards, I find that I am no the only one that has had to worry about gaining weight.  I was wondering what old habits have somehow come back into your life.  I for one treated myself with sugar foods a little too often.  And, I forgot to limit my intake.  I was snacking during the day but too often and not on the right foods.  Eating too fast is another thing I was doing. 

What bad habits have come back into your eating habits?

I also read through the boards about some bad habits, I myself do have to put some weight back on because I'm to thin right now. I do have have to snack off and on from time to time to put some weight on.

One bad habit that came back to me is...candy/chocolate. It's hard when you go to the store when you pass up the candy/chocolate aisle let alone the candy/chocolate at the check out line.

Hi,

Yes, you have found out that weight loss surgery does NOT heal the mind.  We carry the same baggage pre-op as we do post-op..  That's why it is so important to get the support we need to succeed.  Find a good Life Coach that can equip you with the tools you need to overcome these triggers and learn to exchange these habits for good ones.