Which is better liquid or chewable vitamins?
Either one is fine. Or a vitamin you swallow is also fine, according to the ASMBS.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I like to change things up every few days... vitamins are an every day for the rest of your life thing post-op so variety is nice. I wouldn't stock up but I would gather some samples... companies like Celebrate Vitamins and others will send you packs of their products. Celebrates is $3 including shipping I believe and you get a bunch of different ones to try and a coupon off your first order so basically the pack is free.