weight gain worries
hey guys it will be 6 years since i had the surgery in august 2014 .I am little scared i feel like lbs are starting to sneek in..i noticed i eat more now.so i want some tips on how to loos 5-10 lbs so i can get back into my safe zone. orignal weight 268 now 128-130.since surgery i had a baby 12 mths ago. pls help !
Just go back to basics. High protein, low carb. Do in-home exercises at baby's nap time. I love Leslie Sansone's 3-mile workout video. You can watch it on YouTube for free (which is what I do). You can do it! Baby steps
5" 7' - HW: 328 Current: I stay around 155 :)
"...Because when you stop and look around, this life is pretty amazing."