weight gain worries

Itfeelsgreat
on 12/11/13 12:46 am - NY

hey guys it will be 6 years since i had the surgery in august 2014 .I am little scared i feel like lbs are starting to sneek in..i noticed i eat more now.so i want some tips on how to loos 5-10 lbs so i can get back into my safe zone. orignal weight 268 now 128-130.since surgery i had a baby 12 mths ago. pls help !

cajungirl
on 12/11/13 2:08 am

Eat less, dense protein focused and move more.  With a new baby do you have time for you?  I can understand how much time babies take, if at all possible find some sort of exercise you can do.

Proximal RNY Lap - 02/21/05

 9 years committed ~  100% EWL and Maintaining

www.dazzlinglashesandbeyond.com

 

Amy W.
on 12/11/13 6:30 am - Buckeye, AZ
Just go back to basics. High protein, low carb. Do in-home exercises at baby's nap time. I love Leslie Sansone's 3-mile workout video. You can watch it on YouTube for free (which is what I do). You can do it! Baby steps

5" 7' -  HW: 328 Current: I stay around 155 :) 
"...Because when you stop and look around, this life is pretty amazing."


 
 
 
 
 
  

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