Regain Train Food Plan

For me I know I am going down the wrong road if I start eating "bad" carbs.  After 10 years I can eat anything sugar/bad carb but not oil and or greasy.  I still dump after all these years.  I found this in the Back On Track Group and it's exactly what I need.  You are welcome to join me if you are on the same train I am 

 

Carb Buster Eating Plan

*No alcohol

*No artificial sweetener

*Only water, tea, and coffee.  You can have low fat creamer. You can flavor water with lemon.

*Veggies include: broccoli, peppers, spinach, tomatoes, zucchini and yellow squash.

Breakfast Picks:

-1/2  cup egg beaters with 1 cup veggies

- ½ cup skim milk/1 cup ice/ ½ cup berries mixed into a smoothie (berries can be strawberries, blueberries, raspberries, or mixed)

-½ cup oatmeal, 1tbs slivered almonds/1 banana

Snacks (2 a day)

-1 cup lowfat yogurt

-14 almonds

-2 rice cakes with 1tbs of peanut butter

-1 piece of turkey rolled in lettuce with mustard

-string cheese (low fat)

Lunch

-2 cups lettuce/ 4 oz of lean meat/ 1 cup of veggies tossed with vinaigrette

-whole wheat wrap with lettuce, mustard, and 4 oz of lean meat

Dinner

-6 oz of any lean meat 

You can use salmon, beef, pork, or chicken as long as it is lean.
You have to have protein and the veggies

-2 cups of steamed veggies

Good luck to us  

 

I don't need it right now, but I am saving just in case

Anne