Head Hunger
Hello, I am new on here. I was banded in Dec 2004 till Oct 2012 when I had a revision to the sleeve after my band developed some leeks and complications. Being over a year out I am down from 249 to 187 and have been struggling now for awhile with head hunger. My job is very sedentary where I sit for 12 hours a day and at times it gets to a point where I get a little bored and want to eat or find myself grabbing for some unhealthy snack. Can anyone tell me what I can do to prevent this from happening or help me with it?? I need to get the scale moving the opposite direction (down)...