Regain train, derailed....

ididabadbadthing
on 4/16/14 5:31 am - TN

Hey OH'ers,

Thought I would check in.  I was doing fairly well and I let the sugar gremlin on my shoulder get to me.  Nasty little fart    I have made some adjustments and trying to get the train moving again so I can get off of it before summer is in full mode.

I leave myself notes LOL, what do you do to help you get back on track?

Kate -True Brit
on 4/16/14 5:53 am - UK

, what do you do to help you get back on track?

If I ever find out, I'll tell you. Let me know if you find the answer. 

Highest 290, Banded - 248   Lowest 139 (too thin!). Comfort zone 155-165.

Happily banded since May 2006.  Regain of 28lbs 2013-14.  ALL GONE!

But some has returned! Up to 175, argh! Off we go again,

   

Deborah B.
on 4/16/14 6:16 am

It's not easy but I have to say, the 5-Day Pouch Test really helped me. Check it out. :) 

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