MOTIVATIONAL QUOTE FOR TODAY

If we don't change, we don't grow. If we don't grow, we aren't really living.
- Gail Sheehy

I say that at my meeting, not a weight loss program.  I have gained about 30 pounds since my loss of 130 lbs.  I'm so sad and don't even know where to start, I feel like I'm so bummed about the whole situation.

Hi... You CAN do this.    You lost 130 lbs...go back to the beginning.    Do liquids for a week to jump start your eating plan then eat 6 small meals aday & lay your fork or spoon down & chew till nothing is left.  Good luck.

hugs & blessings--- Vivoan