Ready for this Journey....Any pointers or tips for Moral Support??
on 5/8/14 1:36 am
Congratulations! Water flavored with Crystal Light works for me when pure water is just too pure. No calories and you can make it as sweet as you want. I found the liquid version which makes controlling the flavor easier. Also, I drink ho****er with lemon, decaf earl grey tea, and have stocked up on Teavana flavored herbal teas (they are a little pricey). All are fat free, virtually caffeine and sugar free.
I agree with most of those who have replied - tea with an artificial sweetener or the sugar free Crystal Light flavors are still my go to drinks (sorry, plain water is just not something everyone enjoys). Also, the carnation instant breakfast (sugar free version) was my go to drink especially in the first six months after surgery. I just used skim milk and watered it down a little bit more so you get the extra protein and vitamins and you're basically drinking chocolate milk. Good luck on your journey - it's not always easy but so worth it.