Tina G.
on 11/1/14 10:11 pm - Peterborough, Canada
RNY on 04/14/14

Does anyone have the recipe for the pancakes we make with banana? I believe it only has two other items you make it with?


on 11/2/14 12:32 am

I don't have that but I like to make pancakes with egg and cream cheese.  I believe it's one egg to 1 oz of cream cheese, sweeten as you like and add cinnamon if you want. Then you just cook them like pancakes.  Spray a pan and pour.

You can also leave out the sweetener and cinnamon and add spices or whatever you like for a savory dish.

I love eating them with sugar free maple syrup.

WLS 10/28/2002 Revision 7/23/2010

High Weight  (2002) 240 Revision Weight (2010) 220 Current Weight 115.

Tina G.
on 11/2/14 1:10 am - Peterborough, Canada
RNY on 04/14/14

Hi there. Thanks for that recipe. It sounds good. I found and made a really good pancake this am. Loaded with protein. Here is the recipe.  It's really good. It made 3 really good sized pancakes. I could only eat 1 as I had a two bites of sausage as well and 1/2 a bananna. 

1 scoop vanilla protein powder. Mine us 50 gr protein per scoop. 1/4 c ground oatmeal.  Tsp cinnamon or your choice of spices. 2 eggs. 1 tbsp 1%milk 1/4 bananna or again your choice if fruit. And cook. They are so light and taste really good. Hope you enjoy thus recipe. 

on 11/2/14 2:01 am - Sunny Southern, CA
Tina G.
on 11/2/14 4:56 am - Peterborough, Canada
RNY on 04/14/14

Thank you.