Carbs

Can anyone tell me the most carbs you should have per day or how many carbs in a food is too many? 

The answers to those questions are going to depend entirely on whether you're pre-op or post-op and the type of surgery you're going to have (or have already had).  

Deoends on the surgery, your doctor's plan, how carbs affect you. Personally, I have never counted a carb and don't know how to! 

I am preop and am going to have the sleeve on June 16, I have my preop appt next week with my NUT and surgeon I will ask them about it but was just looking for heads up. Thanks

In general you want to start weaning off and completely cutting out high-glycemic carbs.  That would be anything with sugar in it, rice, pasta and bread.  You also want to get yourself off soda, even if it's diet soda, and alcohol.   

If you cut these things then your carbs are just going to naturally gratitate to the low end. 

Thanks I haven't been eating rice pasta or bread as of late and no diet soda or alcohol I did have a coke the other day but typically don't drink soda lots of propel of late.  

My plan doesn't have a carb rule - I avoid processed and refined carbs, and that seems to do the trick.  

My surgeon says no more than 30g a day

I agree with them. 30 total carbs per day. Not net