so I'm 11 years post-op and have a 20-25 poind gain. I asked for advice on here, and got lots of good suggestions! So far this week I have started seriously logging my food (first time ever), diligently weighing it. I have cut out almost all carbs. I did yoga for the first time in donkey's years yesterday, and today I measured out and drank 64 oz of water. I sure hope the scale starts to reflect these changes. My goal is to take off seven poinds by Thanksgiving.

You have had 4 good wins. Keep sticking to those wins. Sometimes the scale is a cruel master and we have to wait a bit to be rewarded for our hard work.

You may want to take your measurements and check those every months. You may be thinking "Oh I only lost 5 lbs this month!" but then lost an inch off your hips!

Hoping my clothes start to reflect it soon! BTW..having trouble communicating privately with you.

Congratulations on your new goals!! Proud of you!!!

Well done, Kim!