Back Story I have a broke back had to get the injections which of I got sick after one. High does of steroids tends to make you feel hungry. Plus being in and getting pumped on to you I had surgery 6/12i have regain 31 lbs
Than you so much in Adves
She probably want help with losing the regain. She gained weight because she had steroids injections for her back. Steroids made her hungry, and she gained 31 lbs she would like to lose.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Are you still on the steroids?
Is it possible for you to get a lower dose?
Track your food on MyFitnessPal. It will give a clearer picture of where you need to improve.
You should also speak to a dietitian.
Referral: June 2017
RNY with Dr. Neville in Ottawa: January 8th, 2018
The only suggestion that I can make, along with what has already been mentioned, is to go back to what you were doing the first few months after surgery. Protein first, eat slow (take 20 minutes to eat-that's how long it takes your brain to know you're full), start of kind of activity such as walking, journal what you're eating, and get plenty of fluids and rest.
So sorry for your pain! You know how to lose and I know you can do it. For the hunger I suggest popdicles and sf jello. Won't gain and yet get the satisfaction of chewing .
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Thank you so much for the advice what my main problem is right now I have a bilateral pars defect in my back which is a break it is at l4/L5 and a bulging disk as well as the nerve roots are impinged on both right and left, left being worse as well as spinal stenosis so very hard to exercise and get moving like I was I was within 10 lbs of my goal up until Nov when this started had 2 epidural injections of dexamethasone (large quantity of steroids) which I had bad reactions to first one lowered my immune system and I got shingles 2 nd injection I cut my finger and had t get stitches well it got infected because of lowered immune system due to the steroids it turned to septic arthritis and landed me in the hospital for 5 days as well as surgery I go to spine dr this week to see if back surgery is in my future. I have gone to pain management they prescribed a back brace I pick up tomorrow cause I can't be on my feet for more than 15 min at a time