Hey all tring to be proactive

kitten992107_
on 11/18/18 1:04 pm

I was just wondering If anywone can give me a copy of there meal plans from before the surgury and then after. I am looking for 1500 max high protein low carb.

TIA.

Referral-10/30/2018, Orientation-January/30/2019,

Sparklekitty, Science-Loving Derby Hag
on 11/18/18 1:28 pm
VSG on 12/10/13

For post-op meal plans, check the daily menu threads on both the RNY and VSG boards. That will give you a good idea of what everybody is eating.

Nerdy Little Secret (#42) - Derby Strong!


HW 300 / LW 150 / Post-regain goal: 170

kitten992107_
on 11/18/18 4:41 pm

Thank you.

Referral-10/30/2018, Orientation-January/30/2019,

LuckyLoser
on 11/19/18 11:43 pm, edited 11/19/18 3:43 pm - NEPA, PA
RNY on 08/20/18

Hi kitten992107:

I'm not sure if this is what you want. Attached below is the 2-week pre-op diet I had to follow. It should only be used very short-term because it is extremely low in calories and difficult to follow for very long. I did lose 12 lbs during the 2 weeks I was on it just prior to my WLS.


Height: 5'2" Starting Weight: 260

Surgery Weight: 232 Goal Weight: 140

Current Weight: 179

"Fall down seven times and get up eight."


kitten992107_
on 11/20/18 5:37 pm

Yes that was , thank you very much. After surgury once you got to the full liquid to pureed stage what was your calorie count and what are you at now?

Referral-10/30/2018, Orientation-January/30/2019,

LuckyLoser
on 11/21/18 12:36 am - NEPA, PA
RNY on 08/20/18

Post-op we don't focus on calories. We have 2 main goals to meet: ****ating at least 60 g of protein per day and (2) drinking at least 64 oz of water plus non-carbonated, non-caffeinated, sugar-free fluids each day. They are not always easy goals to meet especially right after surgery.

---Joyce

Height: 5'2" Starting Weight: 260

Surgery Weight: 232 Goal Weight: 140

Current Weight: 179

"Fall down seven times and get up eight."


kitten992107_
on 11/21/18 3:27 pm

Great to know thank you

Katrina

Referral-10/30/2018, Orientation-January/30/2019,

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