I was just wondering If anywone can give me a copy of there meal plans from before the surgury and then after. I am looking for 1500 max high protein low carb.
For post-op meal plans, check the daily menu threads on both the RNY and VSG boards. That will give you a good idea of what everybody is eating.
Nerdy Little Secret (#42) - Tucson Roller Derby
I'm not sure if this is what you want. Attached below is the 2-week pre-op diet I had to follow. It should only be used very short-term because it is extremely low in calories and difficult to follow for very long. I did lose 12 lbs during the 2 weeks I was on it just prior to my WLS.
Yes that was , thank you very much. After surgury once you got to the full liquid to pureed stage what was your calorie count and what are you at now?
Post-op we don't focus on calories. We have 2 main goals to meet: ****ating at least 60 g of protein per day and (2) drinking at least 64 oz of water plus non-carbonated, non-caffeinated, sugar-free fluids each day. They are not always easy goals to meet especially right after surgery.
Great to know thank you