Bariatric Keto: How to Begin Keto After WLS?

Kathy S.
on 4/5/19 9:54 am - InTheBurbs, XX
RNY on 08/29/04 with

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

Gina 16 Yrs and Still
Hanging In

on 4/5/19 2:31 pm - Burleson , TX

GREAT article! Came at a time, when I really need it

RNY 4-22-02... HAG=Honest And Genuine

LW: 6lb,10 oz SW:340lb GW:170lb CW:160

I learn something new, EVERY day, from SOME body

Liz J.
on 4/5/19 2:38 pm, edited 4/5/19 7:39 am - Saint Louis, MO
DS on 11/29/16

I did Keto when my weight loss stalled at about 18 months. Helped me get 25lbs below my surgeons goal! I still do reduced carbs and try to keep it clean, just don't over think. I still weigh everything I eat and log it. If I see a little trend going up, I clean it up a little and it heads back down. Just eating clean, not a diet... I didn't have WLS to diet for the rest of my life.

I do know that while I've been doing maintenance for a while that eventually I might want to drop more weight, I just need to reduce my carbs. Right now I'm just enjoying be able to do anything I want and shop at normal store. Actually, for the first time in my life, I have too many clothes to fit in my closest! I had to start an overflow area in the basement... The right side of my closest used to be the overflow, now it's full!

HW: 398.8 SW:356 GW: 175 CW:147

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