Weekly Cooking and Recipes: April 29-May 5

Gwen M.
on 4/26/19 10:00 am
VSG on 03/13/14

For the reasoning behind this post, please check out the first one -- https://www.obesityhelp.com/forums/amos/6039883/Recipes-and-Weekly-Meal-Plans-April-8-April-14/

Please include recipes - either the text of the recipe or a link to the recipe. If the recipe comes from a source other than your brain, please let us know the source.

Today is meal planning day for the coming week!

Monday - sesame tempeh bowls, rice for the guys

Tuesday - FFS (fend for self)

Wednesday - thai pork tenderloin with cucumber salad

Thursday - pork sausage pasta

Friday - roast beef hash

Saturday - FFS

Sunday - sesame maple grilled chicken, broccoli, rice for the guys

How about you? Cooking anything exciting?

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Kathy S.
on 4/27/19 8:35 am - InTheBurbs, XX
RNY on 08/29/04 with

Hi Gwen,

this post. I didn't want to encourage bad behavior as I just grab some chicken or eggs and I have a tendency to eat the same thing over and over again. Not a very good example and I wi****ook more time to cook. I will make an effort this coming week and post. Now the pressure is on

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

Ajeffries
on 4/27/19 9:56 pm
VSG on 01/27/16

I like the FFS acronym. I am going to use that with my kids?. Usually I end up yelling at them when they are tattling on each other MYOB. Mind your own business.

Erin T.
on 4/28/19 3:30 am
VSG on 01/17/17

We call those nights "Choose your own adventure" dinners, haha.

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 135-140 GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

Gina 18 Years Out
on 4/29/19 5:53 am - Burleson , TX

I have been challenging myself, to COOK, at least ONE new thing, from this menu thread. This week I bought the stuff for The "Sesame Maple Grilled Chicken"...

My husband thanks y'all !!

RNY 4-22-02... HAG=Honest And Genuine

LW: 6lb,10 oz SW:340lb GW:170lb CW:170

We Can Do Hard Things

ocean4dlm
on 4/30/19 3:33 am - Hammondsport, NY
VSG on 05/27/15

Love this idea, Gwen ! I would so appreciate it if you would post simple directions for adding links.

Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!

Kathy S.
on 4/30/19 8:59 am - InTheBurbs, XX
RNY on 08/29/04 with

Hi ocean4dlm,

Here is a link to show you how too hyperlink.

https://www.obesityhelp.com/forums/amos/6040165/How-To-Post- A-HyperLink/

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

ocean4dlm
on 5/1/19 2:33 am - Hammondsport, NY
VSG on 05/27/15

Thanks, Kathy !

Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!

Kathy S.
on 5/1/19 12:08 pm - InTheBurbs, XX
RNY on 08/29/04 with

Reach out anytime

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

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