on 4/28/21 6:14 pm
You got this!!! Don't focus on the negative just restart and take it one day at a time!!
Hollykim I think you may have responded to the wrong post. This OP has had WLS and is gaining weight again. I think they need help losing the regain. There is another post just below this one where a different OP is asking how to gain 5lbs.
on 4/26/21 10:37 am
I agree with Citizen Kim as to the daily RNY menu board. Also, there are articles on this website about how to get back on track if you use the search option.