Hey everyone. I am at the very beginning of my weight loss journey. I had my consultation last week and I have been slowly changing the way I have been eating this past week. I have been portioning my meals and I eat every 4-5 hours. I have been drinking way more water than I have been in the past. The only issue that I have is trying to find workouts for someone that never have exercised before. So if anyone has any tips please let me know.