Any tips on non-jumpy appetite control thing out there
Low carb long time... frequent meals - every 2-3 hrs a small snack will keep the hunger away
Artificial sweeteners - are known to cause hunger, same with SA - at least for me. Dense proteins - with non-starchy veggies - not only that stabilize my hunger - but long term - allow me to forget about food. For me main issue was to eliminate food with gluten - it was an accident - but worked better than expected.
That and liquids in between meals.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Start 290, Current 180, Goal 150Most Active
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