I HAVE Knee Caps again!
So all these posts about Non Scale Victories aka NSV inspired me to share. I continue in physical therapy as 3 months post surgery I broke my left ankle I was really worried about a decline in my weight loss. I'm down almost 100 pounds now and last week I saw something I haven't seen in some time. Definition in my knee area and I started laughing because I realized that my knee caps had shown up and initially I didn't know what they were....LOL. They are BEAUTIFUL, my knee caps and I adore them!
I have been focusing on adding more vegetables to my daily food intake and I just added 4 frozen strawberries to my premier protein strawberries and cream shake. OMG it was heavenly. I only drank half of it the other half is for later but it was delightful.
I find that I have more energy now, I find myself singing out loud several times a day. An indicator to me that I'm really HAPPY!
I have many NSV's I made a conscious effort to not let the scale and the number on it define me.