Weekly weigh-in Feb 5-11o

morning weekly weighers!

i thought I'd have time to post when I got to work yesterday morning, but nope!

How is everyone doing? I've been doing well, but the scale is annoying me. I've never been so "fluctuaty"!

ive been dealing with a 5 pound swing for weeks and weeks now, without really making any headway. I'm accepting that probably means I'm eating maintenance calories, and not in a stall. Time to change things up, and see what happens.

Stats:

HW: 378

LW: 161.1

TW: 161

Goals: well, I did actually meet my goal of under 160 for more than 24 hours. I had two days in a row at 158. But then shot up again!

sooo, let's try for three days this week!? Next goal is 145, normal BMI.

Hello,

I got my test results of my liver ultrasound, I have a fatty liver and some stones in my gallbladder. Since I'm not having pain, he said he won't do anything.

Hw 368

Lw 175.4

Tw 175

Have a good week.

Hi :) I was hoping you'd start it, since I didn't want to! I am having bowel issues and I've binged in the last few days.. it's 99% likely that the former is the result of the latter. My weight is up due to the combination of the two. I've stopped the binging, so now I just need to get my bowels working the right way again.

HW: 319
LW: 154.2
TW: 155.7

Next goal - still normal BMI at 145.

I ride that roller coaster continually!

It's a drag, eh?

It amazes me still that my weight can fluctuate SO drastically as a result. It's crazy!

I keep bouncing back and forth lately also. I was in the 150's for 5 days 2 weeks ago, then had a bit of a pity party carb binge for a number of days when my son shipped off and seriously bounced up to 174 incredibly bloated and backed up, my oh my TMI! Anywho...here goes:

HW 309

LW 165.9

TW 162.5

Goal - same as both of you- to be back in the 150's and own it, then on to 145 for a normal BMI

Hi all,

Well this is the first time in 5.5 months I am showing a gain. I know what I did wrong. Back on track now. I have a goal of being under 225 for my Orlando trip next week... I'm so close! I want to make sure I fit the rides at Universal. I don't think a pound will make a difference, but who knows.

I am curious about fitting on the plane in size 16 jeans vs my old tight 24 pants. It's going to be a completely different travel experience. This is the smallest I've ever been as an adult.

HW: 308

LW: 225

TW: 225.5

Goal: stop letting my emotions sabotage me and get back on track. :)

Hey friends.

So interesting week. I am fluctuating from 175-178. A high number for me. I have to keep looking at myself in the mirror and telling myself you are not overweight.

I met with somebody at the gym I go to about nutrition. He was really great. He told me what I needed to hear not what I wanted to hear - which was getting weight loss happening... This is about healthy not just skinny so the different issues I have going on are more important than losing a few pounds right now.

So my consolation prize this week-as they happened in the same day... First when the gym manager asked me how the nutrition session went and I said pretty much what I just said to you- His response was "Why would he go to weight loss when you are lean? Body composition maybe but not weight loss." OK Brain remember that- body composition.

Second I had to see an independent medical examiner orthopedist for my car accident. He called me an athlete. Win.

All this is funny because a lot is aching today. Not feeling very athleticish...

HW:420+

LW: 175-ish

TW: 175-ish

Goal short term- below 170 but not at the expense of muscle mass. Body Composition:)

I love that body composition thing! I don't know about you, but I do find it difficult to change our mindset.

because it's true, you might have an smo brain, but do not have an smo body. And that means that getting to your next goal requires a different intervention than what has worked so far.

but I will say I often get antsy when I think about the way "fitness people" talk about food. Eating back calories, bulking etc.