***Thursday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - 1/2 cheese burger w/fresh tomato
S -
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
2 -15 minute walks and 20 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - Protein shake w/lactaid milk
S- cashews
L - chicken salad
S - cod w/ sour cream
S - chicken salad
D - salsbury steak
S - Protein shake
S - hot dog w/ 1 slice ww bread
Protein - 208
Carbs - 45
Liquids - 120+
Vites - all
Exericse - walk dog, knee exercises.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 2 slice bacon, 1 egg cooked in 2tsp butter
S - Roma tomato with Italian dressing
L - 2lbs crab legsI
S - 1/2 c carbsmart ice cream
D - 2 piece tilapia fried fish
Protein - 183
Carbs - 19 (may have slice of bread with fish since I have the room)
Fluids - 80+
exercise - 1 hour (30 min jogging 30 min walking)
Vits - all done except bedtime
Awesome numbers today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: 2 Scoop Syntrax Nectar Chocolate Shake w/3 ounce Heavy cream
S: 1 Egg w/diced ham & turkey
L: Ham & Cheese Roll up's
1 serving of Pretzel Nuggets
S: Reese's Crispy Crunchy Bar (keeping it honest...)
D: Chicken cutlet and a veggie
S: Don't know yet
Vitamins:
Morning - Done
Noon - Done
Evening - Done
Bedtime - Pending
Exercise:
Off today - Tomorrow at 6:30am, I meet with my trainer Eddie.
Excluding my snack tonight:
Protein - 119
Carbs - 54 (58-4 fiber = 54 Net)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Record high here today....108. Ugh.
Gina, on the NC pulled pork, do you mix the sauce in with the meat or have folks add the amount on they want? I'm fixing it for our Sunday family dinner.
Had my first bites of salad last night and tonight that I've had since early December! I cannot believe I'll lose anymore weight eating like this.
B: bacon (12), double protein shake (46)
S: Swiss cheese (10)
L: turkey (7), cheese (5), 1/2 pita (3), avocado, tomato
S: carbsmart fudge bar
S: double protein shake (46)
D: grilled pork (7), salad with lots of dressing
S: ? Shake cake maybe
Vites and fluids on track.
Exercites: 1.5 mile mall walk. BF wanted to stop...I could have kept going.
-Gail-SW 257 CW 169 GW 165
Your Bites look awesome, Gail. Let's see what the scale says at the end of the month.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
bacon and fried cheese
shake cake
shake cake
2 meatballs (taste testing)
Carb Smart Bar
Brok pizza
Polska sausage with mustard
Vites check. Fluids check. Exercise I taught my obedience class tonight and worked with Vamp a little bit.
Off to Athens GA for a weekend of flyball. Lots of protein packed and ready to go. Need to get the vites ready and pack clothes and pack for the dog and and and.... Shew... al lot to do still.
~Becky
