***Friday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - Chinese take-out (shrimp in lobster sauce (no rice) and a spring roll)
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
1 -15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - protein shake (30g)
S - 3 pieces bacon
L - hamberger with munster cheese and bbq sauce
S - sunflower seeds
S - 3 pieces provolone cheese
D - protein shake (30g)
S - ?
All vites done but evening batch
Did 25 minutes on the stationary bike at the Y
RNY to DS Revision 4/29/2011
Dr. Henry Buchwald
"Think twice.....Cut ONCE"
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bad stomach this afternoon. First episode I've had in a couple of weeks. I know that I just can't eat leftovers except Brok's pizza.
B: bacon (10), double protein shake. (46)
L: leftover pork (14. ?).....it was still moist...o well
S: Nothing
D: nothing
Will do a shake when things settle down
Vites and fluids behind. Exercites: none today.
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B/S/L: 2 Fried Eggs and sausage on a Bagel and a side of Bacon (I munched on this all day long)
S: 2 Ham & Cheese Roll ups
D: 1 serving of Tabatchnick Minestrone Soup (it was gross, don't eat it)
S: 2 Champion Banana Scream Shakes
Vitamins:
Morning - Done
Noon - Done
Evening - Done
Bedtime - Pending
ETA my carbs & protein counts:
Protein: 154
Carbs: 80 (90-10 fiber = 80 net)
Exercise
1 hour with my trainer (circuit/cross training)
I weighed in this morning 3 pounds fatter than I was on Sunday. I was so pissed off and discouraged that I went for the bagel at breakfast. After reading everyone's kind comments on Facebook, I backed off and ate "right" the rest of the day. I embarrassed myself at the gym by slamming a machine twice (everyone stared at me). My day at work was crazy. I had a fight with my father because he favors my demented, alcoholic sister so much that I want to vomit. And I haven't slept more than 4 hours a night once this week.
TGIF!
Don't worry about the gym, that happens to everyone and folks that turn and look won't even remember it the next day and they've done it themselves too. No worries.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
