***Monday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt and a protein coffee (30g)
S - carrots & dip
L - protein shake (30g)
S - popcorn
D - baked fish
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
1 -15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I am early today! Go me!
BITES:
Vites:
Morning: Done
Noon: Done
Evening: Done
Night: Pending
Fluids: All In
Exercites: Walked 60 minutes
WLS: Total lost 260 lbs - 03/14/11 Duodenal Switch with Dr. Mitchel Roslin
PS: 02/10/14 LBL w/ Anchor cut, Long Thigh Lift, Arm Lift, Breast Lift with Dr. Francisco Sauceda
Dr. Sauceda's Patient Group - Click here to Join
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
WLS: Total lost 260 lbs - 03/14/11 Duodenal Switch with Dr. Mitchel Roslin
PS: 02/10/14 LBL w/ Anchor cut, Long Thigh Lift, Arm Lift, Breast Lift with Dr. Francisco Sauceda
Dr. Sauceda's Patient Group - Click here to Join
Breakfast
Double protein shake
2 eggs with bacon
No snack
Lunch
Grilled cheese with turkey on one slice of low carb bread
No snack
Dinner
Meat loaf (eggs, low sugar ketchup and parmesian cheese)
Dreamfields mac and cheese
Teaspoon of green beans
Snack???
Vites all done but dinner and bedtime
Fluids...working on it...almost 64 oz will probably have a lot more
Walked entire grocery store and it's a big one. I need more exercise but dang it's hot here.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks for looking & posting...I'll just keep trying. I can't eat that much anyway...something has to come off, don't you think?
B
Good evening everyone! I'm writing from work still since I know when I get home I have absolutely NO intention of getting online...I'm so sick of computers! LOL I think I went a bit higher on the carbs today than I should have and it's all a lack of planning. I gotta get better at this planning thing....
B- Jimmy Dean Sausage/egg/cheese breakfast bowl (removed all the taters and tossed em)
S - Atkins oatmeal square
L - Insides of a Chick-fil-a chicken caesar wrap drowned in caesar dressing
S - 6 chick-fil-a nuggets dipped in honey mustard (see...pesky carbs!)
S - 6 chick-fil-a nuggest dipped in honey mustard
D - 4 oz cheeseburger with bacon (no bun) mayo, ketchup and mustard and a few pickle chips
S - Atkins chocolate coconut bar (planned)
Total protein - 147g
Total carbs - 76g
Fluids - 56 ozs so far but still have 3 hrs of awake time
Vites - All in but 1 calcium and bedtime batch
***I think I need to layoff two atkins products in a day...I'm getting horrible gas and that's all I can contribute it to since it began yesterday when I started eating them. Must be those pesky sugar alcohols****
Kerry J 
Stillhopefull (Terry) is my Angel!!!! 
Angel to Baylady35310 (Linda)
7/9/01 RNY - 354 HW down to 192 LW
12/6/10 DS Revision - GW 170
DS HW 353
DS SW 332
DS CW 184 (-148 since surgery / -169 total)
Plastics completed by Dr.Sauceda in MX 8/9/13 - LBL w anchor cut, long thigh lift, breast lift, butt augmentation and arm lift.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Crappy day playing taxi driver, sitting in traffic and sitting in doctor's office with DGD. No time for my stuff...whine, whine, whine...
B: bacon (8), double protein shake (46)
S: double protein shake (46)
S: Swiss cheese (20
S: carbsmart fudge bar
S: deviled egg (7)
D: kosher hot dogs (12)
S: undecided
Vites and fluids on track.
Exercites: off to 2 hour dance class in a few minutes
-Gail-SW 257 CW 169 GW 165
