***Tuesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt and a protein coffee (30g)
S - carrots & dip
L - protein shake (30g)
S - popcorn
D - steak
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
Proferrin: pending
EXERCITES:
1 -15 minute walk
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt and a protein coffee (30g)
S - carrots & dip
L - protein shake (30g)
S - popcorn
D - steak
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
Proferrin: pending
EXERCITES:
1 -15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi everybody!
I am now making cake shakes without the butter. I realized that I do better with less added fat. They are still yummy.
Cake Shake with SF LandOLakes 7
Cake Shake with SF LandOLakes 7
bacon and fried cheese
Deviled eggs
Planned:
Rib eye
Cake Shake 7
Popcorn
Vites on schedule. Fluids check. Exercise: Leaving in 10 minutes for an amble with the dogs in this heat. It won't last long because they can't handle the heat.
Stay cool everyone.
~Becky
I am now making cake shakes without the butter. I realized that I do better with less added fat. They are still yummy.
Cake Shake with SF LandOLakes 7
Cake Shake with SF LandOLakes 7
bacon and fried cheese
Deviled eggs
Planned:
Rib eye
Cake Shake 7
Popcorn
Vites on schedule. Fluids check. Exercise: Leaving in 10 minutes for an amble with the dogs in this heat. It won't last long because they can't handle the heat.
Stay cool everyone.
~Becky
I have been following the recipe you posted for the shake-cakes with the exception of using Truvia instead of Splenda cuz that's what I had on hand. Last time instead of using canola oil I used coconut oil. OMG, it was soooo much better.
You have gotten both my 17 year old daughter and I addicted to those cakes (however she prefers it w/the canola oil.)
You have gotten both my 17 year old daughter and I addicted to those cakes (however she prefers it w/the canola oil.)