***Monday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
L - protein shake (30g)
S - popcorn
S - carrots w/dip
D - 2 bunless beef hotdogs w/coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I think I'm officially in a stall.
On the other hand, I tried on capris today in size 18 and 16. I felt weird looking at regulat sizes, but no one looked at me weirdly., like I din't belong.
B: Bacon (10), double protein shake (46)
S: Swiss cheese (10)
L: 1/2 LC pita with turkey, cheese and tomato (12)
S: carbsmart fudge bar
S: double protein shake (46)
D: 2 shrimp ( too salty), part of a hamburger, part of a chicken wing, 1 bite mashed potatoes, 1 bite Cole slaw, 1 biscuit with lots of butter, small tomato
S: maybe a cake shake
Vites and fluids on track.
Exercites: 26 min on recumbent bike, 1/2 hr in pool
Edit: Gina, Dr. K recommended a vitamin D injection for the osteopena and to avoid things which deplete my calcium, which I already do.
-Gail-SW 257 CW 169 GW 165
Bites look yummy today, Gail.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
HI Guys, not a bad day today I guess...
B - low carb wrap full of bacon, cheese and mayo, coffee with HC 25g
S - protein shake 25g
L - low carb wrap with goats cheese and roasted veggies, hummus, iced tea 20g
S - roast chicken sliced & dipped in blue cheese dip 20g
D - iced coffee, chilli with sour cream and shredded cheese 30g
Dessert - peach cobbler with peach ice cream (ooopsss!! lol)
S - iced decaf protein coffee (35g)
Total protein 155g
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
