***Thursday Bites, Vites & Exercites***
Too busy at work to eat again today. Not grazing throughout the day isn't normal for me. I missed my baby carrots and popcorn :-(
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - none
L - protein shake (30g)
S - none
D - rib eye steak
S - peanuts and CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
How did the briefing with the general go, Gina. Work sounds crazy for you right now. Hopefully it'll settle down soon.
Did labs this morning with DH. He had 3 tubes drawn and I had 12. Then it was off to Starbucks and my protein shake. I am official "overweight" now and no longer obese.
B: double protein shake (46)
S: deviled egg (7)
L: shrimp scampi (14) and a few bites of salad (lunch with a friend at Olive Garden)
S: carbsmart fudge bar
S: deviled egg (3)
D: will be having grilled pork and caesar salad after my walk
S: shake
Vites: laying catch up because of labs.
Fluids: doing fine.
Exercites: on my way to mall walk.
Congrats on your success so far. You've come a long way, baby!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B- double scoop protein shake (43g)
S- 1/4 cinnamon raisin bagel w/ butter
L- sliced turkey breast & mozz cheese (12g)
S- Turkey Jerky (20g)
D- KFC grilled chicken leg & thigh (28)
coleslaw (about 1/2 of their ind. serving)
S- 1/2 c. rainbow sherbet
Which gives me 106g protein so far....
All but my night vites in.
Fluids- I've drank over 2 quarts of jus****er today, not counting the sf lemonades and diet soda I drank.
Exercise- Ummmm... it's too damn hot to do any real exercise today. Maybe I'll try swimming later tonight.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I've been struggling to get in my protein while traveling. I think once I am out on my own without my boss it will be better, let's hope so. The protein bars I eat in the morning are giving me gloating all day and they have never done that before...weird.
B - vanilla cream power crunch protein bar
S - Atkins oatmeal square
L - 10 Wendy's chicken nuggets dipped in ranch
D - 6 oz steak tips dipped in balsamic vinagraitte with asparagus
S - 2 grilled chicken tenders and a few bites of chocolate cake from room service (ok, don't kill me but TOM showed up today and I'm craving chocolate)
Fluids...80 ozs
Votes....all in except bedtime
Exercites...riding the elevator..lol
Kerry J Stillhopefull (Terry) is my Angel!!!!
Angel to Baylady35310 (Linda)
7/9/01 RNY - 354 HW down to 192 LW
12/6/10 DS Revision - GW 170
DS HW 353
DS SW 332
DS CW 184 (-148 since surgery / -169 total)
Plastics completed by Dr.Sauceda in MX 8/9/13 - LBL w anchor cut, long thigh lift, breast lift, butt augmentation and arm lift.
It is hard to figure out how to travel easily at first, especially if you're having to do it with the boss hanging around.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
salami - it was so good i just kept eating slices of it
double protein coffee
pistachios
5 extra large shrimp
3 forkfuls of pork fried rice
popcorn
double protein decaf coffee
big mac minus the two outside buns
few fries
m&m w/peanuts
double protein decaf coffee
vies: all accounted for
fluids: 90+ by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)