Who here is trying to lose?

Amy W.
on 7/22/12 2:11 pm - Buckeye, AZ

Is there anyone here trying to lose weight that is years out already? I need food ideas and to see what a diet should consist of because my body is whack right now!
Ooooooor does anyone know of a blog written by a DS post-op who writes their menus for weightloss?

5" 7' - HW: 328 Current: I stay around 155 :)
"...Because when you stop and look around, this life is pretty amazing."

MajorMom
on 7/22/12 9:36 pm - VA

DS on 08/09/07

There was a very successful long term DSr, Kathleen, who posted on Bites & Vites daily as she was taking off some regain. I'll see if I can find the link to some of her posts. It was about 2 years ago.

--gina

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 7/22/12 10:04 pm - VA

DS on 08/09/07

Can't find her posts. Maybe it was more than 2 years ago. Anyway, I sent her a message via Facebook asking for help.

--g

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Amy W.
on 7/22/12 11:38 pm - Buckeye, AZ

DS on 11/05/04

Wow! Thanks Gina!!! You're so sweet! I really appreciate it :) I'm guessing you have a Facebook? Add me!
www.facebook.com/pinkcherries64

5" 7' - HW: 328 Current: I stay around 155 :)
"...Because when you stop and look around, this life is pretty amazing."

MajorMom
on 7/22/12 11:40 pm - VA

DS on 08/09/07

Here's the link to the private Facebook group. www.facebook.com/groups/174102532625545/ The Admins will have to approve you but I'll let them know who you are.

--gina

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 7/23/12 1:35 am - VA

DS on 08/09/07

Here's Kathleen's response to me.

I generally followed the Atkins guidelines. Kept carbs to around 20 to 30 net carbs. Mostly eating protein and low carb veggies. Avoided grains and fruit. Used Julian bread and Dreamfields pasta. The vegetables I usually ate were broccoli, cauliflower, cabbage, green beans and zucchini. Avoided starchy veggies such as carrots, potatoes, peas and corn. Lots of bacon!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Emily F.
on 7/24/12 5:18 am

DS on 04/05/10

I'm in the same boat as you. Want to lose about 10 lbs of bounceback.

Who here is trying to lose?

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Who here is trying to lose?