Zinc and copper brands?

Amy W.
on 5/10/14 4:10 pm - Buckeye, AZ
Hey all,
I'm low in zinc and copper and have no idea what brand is the best. I see on Amazon there's a Nature's Bounty chelated zinc, 50mg in each capsule. The back says "Zinc (as Zinc gluconate).
Is this a good one? Or is there a better one?
Also, what about copper? What brands do you guys take (for those who take them)?
Thanks for the advice.

5" 7' -  HW: 328 Current: I stay around 155 :) 
"...Because when you stop and look around, this life is pretty amazing."


 
 
 
 
 
  

MajorMom
on 5/10/14 7:57 pm - VA

That's a good zinc. I get everything from Vitalady, then there's no question if it's the right stuff because she takes it and she's one of us.

--gina

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
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DS on Aug 9, 2007 with Dr. Hazem Elariny

PeteA
on 5/11/14 11:52 am - Parma, OH
DS on 04/15/13

For Zinc I don't think the source matters like it does for other things. I use a chelated zinc and it is bringing up my levels.
Optizinc -  Idon't remember the manufacturer.

No idea on the copper.

Amy, Daredevil
Extraordinaire

on 5/12/14 12:28 am - Los Angeles, CA
DS on 08/06/13

Zinc: I take Puritan Pride chelated zinc, 50 mg. I think Nature's Bounty would be fine.

Copper: I take it in dry form. Biotech Cu-5 (5 mg)

*DS with Dr. Ara Keshishian on 08/06/13* SW: 231 CW: 131 GW: 119 * Check out My YouTube Channel: AmysDSJourney *

   

worlfree
on 5/12/14 2:11 am - DivaTown, NC

I get my zinc from walmart and copper from GNC

       

 

            

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