Zinc and copper brands?
Hey all,
I'm low in zinc and copper and have no idea what brand is the best. I see on Amazon there's a Nature's Bounty chelated zinc, 50mg in each capsule. The back says "Zinc (as Zinc gluconate).
Is this a good one? Or is there a better one?
Also, what about copper? What brands do you guys take (for those who take them)?
Thanks for the advice.
I'm low in zinc and copper and have no idea what brand is the best. I see on Amazon there's a Nature's Bounty chelated zinc, 50mg in each capsule. The back says "Zinc (as Zinc gluconate).
Is this a good one? Or is there a better one?
Also, what about copper? What brands do you guys take (for those who take them)?
Thanks for the advice.
5" 7' - HW: 328 Current: I stay around 155 :)
"...Because when you stop and look around, this life is pretty amazing."
That's a good zinc. I get everything from Vitalady, then there's no question if it's the right stuff because she takes it and she's one of us.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
DS on 08/06/13
Zinc: I take Puritan Pride chelated zinc, 50 mg. I think Nature's Bounty would be fine.
Copper: I take it in dry form. Biotech Cu-5 (5 mg)
*DS with Dr. Ara Keshishian on 08/06/13* SW: 231 CW: 131 GW: 119 * Check out My YouTube Channel: AmysDSJourney *