How to lose 15lbs

on 2/5/17 11:29 pm

Hey everyone, overall look good, and feel good but love to lose 15lbs before for an occasion. Any sugguestions on how to get the weight off quickly and how long will it take? 

Right now my body have been comfortable at the weight its at, how to get additional weight off, how long will it take, and how to maintain?


Thank you!

Valerie G.
on 2/6/17 6:24 am - Northwest Mountains, GA

If your body is comfortable where it is, I would recommend a flattering outfit to impress others rather than subjecting yourself to a crash diet.  If you insist though, go high-protein and ultra low carb, or just liquid protein for a few weeks.

DS 2005

There is room on this earth for all of God's creatures..
next to the mashed potatoes

Beam me up Scottie
on 2/6/17 5:28 pm
DS on 02/17/06 with
Low carb diet.

I had a 20 lbs regain...that I had to get rid came off low carbing.
on 2/7/17 2:22 am

Thank you for responding, how long did it take to lose?

Beam me up Scottie
on 2/7/17 5:36 pm
DS on 02/17/06 with
About 1/2 came off in a week or two. The rest came off in about 6 more weeks. But I'm a guy and I started exercising again.

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