***Monday Bites, Vites & Exercites***
Hi guys,
Please post your daily menus and any issues or successes you've had today.
BITES: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup and crackers
S - Cheetos
D - stir fry chicken
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
hi everyone,
Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
1/2 meatloaf sandwich
Cole slaw
Cashews
Thin slice of pumpkin bread
Pork chop
Braised mushrooms
Green beans
Decaf protein shake
Vites: all in
Fluids: 80 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Looks good. I bet someone brings pumpkin bread to my work soon too...probably the gal that does therapeutic baking.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
