***Thursday Bites, Vites & Exercites***

MajorMom
on 11/16/17 2:19 am, edited 11/16/17 3:44 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - Brunswick Stew
S - a muffin
D - steak and coleslaw
S - fresh salsa and Tostatos

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

EXERCITES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
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DS on Aug 9, 2007 with Dr. Hazem Elariny

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