***Wednesday Bites, Vites & Exercites***

MajorMom
on 12/13/17 1:58 am, edited 12/13/17 4:09 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - snack size bag popcorn
S - Christmas cookies
D - homemade veggie beef soup and crackers
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: missed
evening batch: done
heme iron: pending

EXERCITES:
stairs & walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 12/13/17 5:32 pm - Philly, PA
DS on 07/01/09 with

my day was so fast paced I didn't even get to eat breakfast.


Decaf protein coffee
1/2 ham, cheese sandwich w/roasted peppers
Mini carrots
Mini donut holes
Few Doritos
2 homemade tacos
Decaf protein coffee
3 chocolates
Vites: missed afternoon batch
Fluids: 80 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 12/14/17 2:03 am - VA

I hear you! The only times I slowed down yesterday was in the branch chiefs meeting. It was like a fire hose in the face but at least I was sitting down.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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