How much protein are you eating a day in grams? I typically get about 100-120. My concern is my protein level is 6.8, and while normal it's close to being low (6 is the bottom of normal). I try to eat 5/6 meals with about 15-20 grams protein each. Sometimes it's only 5 meals because I feel so full. I drink 2 protein shakes a day (counted as a meal). I eat eggs, chicken, fish, steak, cottage cheese, cheese etc. Any advice?
HW 284; SW 270; CW 152; Revised GW 140-160
With the DS, you're probably never going to have "stellar" protein levels, so normal - even the low end of normal - is good. If you can fit more in, even better, but it looks like you're doing all good things.
There is room on this earth for all of God's creatures..
next to the mashed potatoes