Testing 1, 2, 3

(deactivated member)
on 11/17/19 1:00 am, edited 7/9/20 8:50 pm

Testing 1, 2, 3

(deactivated member)
on 11/17/19 1:10 am
White Dove
on 11/17/19 4:54 am

Those are amazing pictures and an incredible success story. While the surgery was a tool that made it easier to lose the weight, it is your hard work that gave you the body you ended up with. I am really proud of you.

Real life begins where your comfort zone ends

(deactivated member)
on 11/17/19 7:57 am
Janet P.
on 11/18/19 7:56 am

First congrats on your success.

Are you doing too much cardio? I know it sounds weird but after I lost all my weight I actually stopped almost all cardio (except for a 10-minute walk on the treadmill to warm up). I focused on weight/strength training only. By doing too much cardio your body is still trying to burn fat, which it appears you have none of, so it's taking muscle. You may need more than 2k calories a day with the amount of working out you're doing.

Janet in Leesburg
DS 2/25/03
Hazem Elariny

(deactivated member)
on 11/18/19 11:30 am
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