Hello Active People

I read this board but rarely post. Thanks for all of the great information from everyone. I learned a lot from the posts about protein a few days ago. I keep very active, lift weights and do a lot of cardio. I think that is what has really helped in my journey. I have gained the ability to workout hard for life. I don't have a question right now, just this comment. Julie

Hey Julie, That's what it's all about. Keep posting, you're on a roll now. There's a new fitness forum coming that looks very promising. Earl

Hi Earl, Thanks for the reply. I hope you are doing well. Julie

Hi Julie, I'm doing great. Track season is over so going to start a little bodybuilding for awhile for a change of pace...and diet. Have a good day. Earl