TGIF workout
Arm day 
1 pm to 1:50 pm
warm up for 10 minutes
Hammer Decline Close Grip press superset with Cybex Scott Curl
DB Frend press superset with Hammer curls
Pushdowns superset with 1 arm cable curl
Cybex Tricep Dips superset with Concentration curls
That's it...short on time today. Busy trying to get things done around the house and work. Maybe do a little dancing tonight for cardio. 
1 pm to 1:50 pm
warm up for 10 minutes
Hammer Decline Close Grip press superset with Cybex Scott Curl
DB Frend press superset with Hammer curls
Pushdowns superset with 1 arm cable curl
Cybex Tricep Dips superset with Concentration curls
That's it...short on time today. Busy trying to get things done around the house and work. Maybe do a little dancing tonight for cardio.
Hard things take time to do. Impossible things take a little longer. – Percy Cerutty
Earl
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