Friday the 13th Workouts!!!

Scott William
on 1/12/12 9:29 pm

I hit off a 2.3 mile run this morning before everyone else got up. I went outside all bundled up and realized that it was about 50 degrees. This has been a crazy winter in Southern New England.

What are you up to today?

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

mcarthur01
on 1/12/12 10:03 pm - Cumming, GA

RNY on 10/30/08

2nd day of being sick. i haven't done anything since goofy last weekend. hopefully i'm over the hump on this cold/flu tonight and back in the saddle this weekend.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

KatCooper
on 1/12/12 11:45 pm - Collierville, TN

RNY on 06/30/11

finally over my cold and did 3.5 miles and finally walked/jogged under a 15 minute mile.....ok so it was 14:50 but its still under 15!!!!!!

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

Paul C.
on 1/13/12 5:39 am - Cumming, GA

RNY on 07/16/10

2nd day of nada for me! The trip to the ER and the cause for it the other night really kicked my butt! I'll be back hard at it hopefully next week, or as hard as a full liquid/pureed diet will allow for the week.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Jillian O.
on 1/13/12 8:11 am - Fort Riley, KS

RNY on 11/17/09

63 minutes of intense intervals on the bike trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

superconducting
on 1/13/12 10:06 am - Montgomery, NY

Lap Band on 08/12/09

spin class and back/bi routine.

Rob S.
on 1/13/12 10:59 am - DE

RNY on 10/06/03

3-mile run today in the rain and wind. Thanks a lot, Scott. Every day since November 23rd. Cold weather is definitely going to make it tougher to get outside and run.

Rob

acbbrown
on 1/13/12 3:06 pm - Granada Hills, CA

VSG on 06/10/11

3rd rest day in a row after a week full of urgent care visits and feeling like crap. Looking forward to getting outside tomorrow for a ride.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

nate2009
on 1/14/12 7:09 pm - Lebanon, OH

RNY on 07/14/09

60 mins of weights - shoulders

No longer about weight , it's all about living.

LJ1972
on 1/15/12 8:34 am - FL

RNY on 08/16/11

I worked out with the trainer-
4 stations of 30 seconds (except the last - 1min) 8 visits to each station - 45lb weighted bar thrusters, walking lunges with 12lb med ball, deadlift row w/45lb bar, high knees (1min)
Then did 10 minutes spin and 5 on stationary bike

Friday the 13th Workouts!!!

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Friday the 13th Workouts!!!