Tuesday workout thread from yesterday
Didn't exist.
But I finally DID something.
PT type weight session. My first workout since Goofy (besides walking miles thru Animal Kingdom!).
But I finally DID something.
PT type weight session. My first workout since Goofy (besides walking miles thru Animal Kingdom!).
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
I taught 2 spin classes yesterday! :)
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
I walked a mile at work. Then I was sorry.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
I worked out with the PT
- warm up on TM 2min, then sledding at 12%incline 2minutes.
Different stations, 1 minute 2x each station - box stepups with 10lb dumb bells, plank pulls, burpees, low jacks, push ups with side plank, thrusters, 25lb dumb bell swing, incline situps then 2 more minutes sledding at 7% incline; cool down on TM for 5 min
- warm up on TM 2min, then sledding at 12%incline 2minutes.
Different stations, 1 minute 2x each station - box stepups with 10lb dumb bells, plank pulls, burpees, low jacks, push ups with side plank, thrusters, 25lb dumb bell swing, incline situps then 2 more minutes sledding at 7% incline; cool down on TM for 5 min
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