TGIF WORKOUTS!!!!

DANCBJAMMIN
on 2/17/12 1:25 am - Fort Worth, TX

Swam 2000M in what may be close to a PR for me before Spin in 32:15 then taught 5:30am Spin. What 'bout you???

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

mcarthur01
on 2/17/12 5:16 am - Cumming, GA

RNY on 10/30/08

Solid strength training session (back/bi/shoulders) followed by an hour run on the TM, negative splits, 7.25 miles.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

superconducting
on 2/17/12 5:53 am - Montgomery, NY

Lap Band on 08/12/09

nice swim bro. 2400 yards for me at a snail's pace around 57 minutes. Back and a few curls. Still battling sinus infections.

Jillian O.
on 2/17/12 8:07 am - Fort Riley, KS

RNY on 11/17/09

Awesome swim Dan!

I did an 18 mile bike with a 2 mile brick run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

NowIliveforaerobicsandnotfood
on 2/17/12 11:12 am

treadmill and stationary bike.

jwc10s
on 2/18/12 12:16 am

1000m swim in 30:54 seconds. Form I think is coming along.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

TGIF WORKOUTS!!!!

Our Mission

Follow us

Links

Select Photos

TGIF WORKOUTS!!!!