Sunday Workouts!!!

Scott William
on 2/18/12 7:52 pm

I ran 3 miles at the crack of dawn this morning which I am happy to report was just before 6. Seem like only a few weeks ago that I would be back and showered before it finally stated getting light. Optimistic!

What did yu do today?

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

rjsams
on 2/18/12 11:40 pm - Eagan, MN

RNY on 07/13/10

Ran just about 3 miles this morning before my digestion interrupted me--see separate post on that issue.

Ran 6 miles yesterday--that went well!

KatCooper
on 2/19/12 1:01 am - Collierville, TN

RNY on 06/30/11

40 minutes on the elliptical.

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

Cassie W.
on 2/19/12 3:52 am

RNY on 09/14/06

It's good to be back posting again!

Today was a 6-mile speed workout.
1x200
1x400
1x800
1x600
1x1000
all at 7.3 mph/zone 5.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Paul C.
on 2/19/12 8:19 am - Cumming, GA

RNY on 07/16/10

2 hour endurance spin class. Instructor said equivalent to a 50 mile ride dunno if I did 50 miles but a had nothing left in me after the class to give.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04