Leap Day Workouts!!!

Scott William
on 2/28/12 7:58 pm
How often does one get to post a leap day workout?  About every 1460 days or so!  If you didn't plan on working out today you may want to reconsider.

I ran a slow 3.1 mile loop this morning but it was still 2 minutes faster than two days ago.

What did you do today?
Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!
KatCooper
on 2/28/12 9:47 pm - Collierville, TN
 Very sore today, but managed 20 mintues on the elliptical (wow my legs were burned out from yesterday!) and the 7 miles on the stationary bike.  Not much but its something and it on a leap day!!!!

Kat

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my  First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013  !!!!!

My blog- www.NPRunner.blogspot.com


      

mcarthur01
on 2/28/12 10:23 pm - Cumming, GA
really tough workout day.  started with a 60 min spin class that was mostly comprised of a brutal "russian ladder" anaerobic threshold interval set.  followed it up with a 5K brick run on the TM (just under 26 minutes), then 60 min of strength training (back/bi/shoulders).  i'm pooped!
Where are we going??  And why am I in this handbasket??

right now.  somewhere.  somebody is working harder than you.

Paul C.
on 2/29/12 5:29 am - Cumming, GA
 whose class?  Mike?
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03      
      First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (
PR 2:24:35)   
First Half Ironman 9/30/12 7:32:04
mcarthur01
on 2/29/12 9:31 am - Cumming, GA
no, Brian.  He and Mike are the best instructors at lifetime.  Funny, i never heard of a russian ladder until Mike's 2 hour class on Sunday, and then we did another one this morning.  man, they are almost as bad as tabata's.
Where are we going??  And why am I in this handbasket??

right now.  somewhere.  somebody is working harder than you.

Kim S.
on 2/28/12 10:54 pm - Helena, AL
Running today
             
     
DANCBJAMMIN
on 2/28/12 11:20 pm - Fort Worth, TX
Just taught my 5:30am Spin Class.
Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com 
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/


Seht
on 2/28/12 11:42 pm
Spin class this morning.


The first time you do something - It's going to be a personal record!

Krazydoglady
on 2/29/12 12:35 am - FL

Trainer tonight not sure if upper or lower since I didn't go on Monday. I'll do a couple of miles on the treadmill, as well.

Carolyn  (32 lbs lost Pre-op) HW: 291, SW: 259, GW: 129.5, CW: 126.4 

        
Age: 45, Height: 5'2 1/4"  , Stretch Goal:  122   

 

Paul C.
on 2/29/12 5:30 am - Cumming, GA
 3.6 mile run on the streets no music (this takes getting used to) with a couple decent hills.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03      
      First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (
PR 2:24:35)   
First Half Ironman 9/30/12 7:32:04
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