Thursday Workouts!!!!

DANCBJAMMIN
on 2/29/12 10:27 pm - Fort Worth, TX

Taught my 5:45am Spin Class... VERY intense!!!!

What about you?

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Kim S.
on 3/1/12 12:12 am - Helena, AL

RNY on 05/01/09

Running today.........hopefully outdoors!

Seht
on 3/1/12 1:05 am

RNY on 01/22/08

4.25 mile run this morning.

The first time you do something - It's going to be a personal record!

Mary B.
on 3/1/12 2:37 am - Southern, MD

Revision on 01/24/11

30 min Elliptical (about 3 miles)
Upper body strength training

Banded Feb 23, 2009 / Revision to RNY Aug 25, 2010

Jillian O.
on 3/1/12 3:24 am - Fort Riley, KS

RNY on 11/17/09

4 mile run followed by a 1650 meter swim

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

mcarthur01
on 3/1/12 5:35 am - Cumming, GA

RNY on 10/30/08

rest for me.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

NowIliveforaerobicsandnotfood
on 3/1/12 8:52 am

Leslie Sansone 4 big miles.

superconducting
on 3/1/12 9:07 am - Montgomery, NY

Lap Band on 08/12/09

was supposed to run, but pretty beat, so a quick 1000 yards in the pool and rain check to tomorrow.

Cassie W.
on 3/1/12 10:38 am

RNY on 09/14/06

2.5 mile run, including 6x30 uphill strides
45 minute spin class

Calves cramped on the bike so I was short on my zone 4 work today. Looking forward to rest day.

Cassie

"Hard things take time to do. Impossible things take a little longer."

meltrace
on 3/1/12 12:51 pm - Sacramento, CA

X-Bike Class followed by an hour very intense bootcamp... tabatas

Thursday Workouts!!!!

The first time you do something - It's going to be a personal record!

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Thursday Workouts!!!!

The first time you do something - It's going to be a personal record!