hump day workouts

mcarthur01
on 5/1/12 11:53 pm - Cumming, GA

cut it short today... felt pretty beat, but was able to put in an endurance spin class followed by a 2 mile brick run on the TM.

what are you up to?

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Kim S.
on 5/1/12 11:55 pm - Helena, AL

RNY on 05/01/09

Something upper body weights today............got a bad crick in my neck and need to work it out!

Paul C.
on 5/2/12 12:06 am - Cumming, GA

RNY on 07/16/10

Same endurance spin class followed by 30 minutes weights.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

KatCooper
on 5/2/12 10:36 am - Collierville, TN

RNY on 06/30/11

3.5mile run.

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

Jillian O.
on 5/2/12 11:02 am - Fort Riley, KS

RNY on 11/17/09

Did a 3.5 mile run in the 94 degree heat we got today (4 pm) wanted to go further but I just started heat training today so it was all I could manage in the heat

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher