TGIF workouts :)

5 miles on the TM followed by around an hour of strength training

happy friday!

Just did 3.1 miles outside. Trying to beat my time of 42:30. I beat it by 15 seconds. I guess every second counts. My first 5k is June 16th and for some reason I want to do it in less than 40 minutes. We'll see...

30 minutes of speed intervals on the treadmill, then walked on an incline for an additional 15 minutes. The speed intervals were a biatch today and I had to stop a few times for a 20 second break so my legs wouldn't fall off. I'm thinking the 4 mile run Weds and the Jillian Michaels DVD I did yesterday affected my running today. I was DRENCHED by the time I was done, so it was still a good workout!

Trainer:
5min warm up elliptical
5 min resistance intervals (up to level 20)

8 stations of 30 seconds each, then 60 sec rest, 4 rounds
- 45lb front weighted squat, then overhead press to back weighted squat, overhead press
- power jumping jacks (arms straight up)
- preacher curls 25lbs
- walking pushups (2 sets "real", 2 sets on bar)
- squat pushups (squat, fall forward, legs still in squat position, then push back to squat position)
- ski abs
- 20lb overhead tricep extension (2 sets, 15lb on 2)
- alternating dumbell rows, 15lb

6min easy bike cooldown

I'm swimming this afternoon, but the plan is just to chill, no serious laps until Sunday.