THURSDAY WORKOUTS!!!!
Whats up yall!!! Today I got to the gym at 4am and knocked out a 3400 Meter Swim in 58 minutes and change, then taught my 5:45am SPIN Class, then ran (BRICKED) 5K (3.1 Miles) in 23 minutes and change.
WHAT DID YOU DO TODAY???
WHAT DID YOU DO TODAY???
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
30 min. @ 7mph on the elliptical
Deadlifts: 5 reps each @ 120 lbs., 130 lbs., 140 lbs. and 150 lbs.
Body weight squats: 5 sets of 20 reps.
Tricep dips: 1 set 50 reps, 1 set 40 reps, 2 sets 30 reps.
Might do some abdominal exercises after work depending on how I'm feeling.
Deadlifts: 5 reps each @ 120 lbs., 130 lbs., 140 lbs. and 150 lbs.
Body weight squats: 5 sets of 20 reps.
Tricep dips: 1 set 50 reps, 1 set 40 reps, 2 sets 30 reps.
Might do some abdominal exercises after work depending on how I'm feeling.
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
Short 35 minute run today as part of the training program. Hard not to do more, but I am going to have faith. ;-)
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
I did the Superman Road Race in Metropolis, IL today. It's a 4 mile run and 2 mile walk. I did the 4 in right over 50 minutes. I had some weird stomach cramps going on and it was hard! I think it could be because this was a night race so I'd eaten real food earlier in the day. Today's my birthday too, btw!
HW 304, SW 291, GW 160, CW 140 H-5'9.5"
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