friday workouts

mcarthur01
on 7/6/12 10:26 pm - Cumming, GA
no friday WO post?

I did 1000 meters in the pool yesterday followed by 45 min of strength training
Where are we going??  And why am I in this handbasket??

right now.  somewhere.  somebody is working harder than you.

LJ1972
on 7/6/12 10:55 pm - FL
1hr trainer
warm up - side to side jumps, jumping jacks, speed skate, power jacks
1 set = 1min power jumps (burpee w/o pushup) followed by 2 rounds of strength, 10 reps each station
4 stations - 15lb dumb bell thrusters, plank pull, pushup w/ raise knee to elbow, 40lb dumb bell swing

3 sets

Then supposed to hill jogging but I wore out fast. Did some jogging... 30 sec, 45 sec, 2 for 1 minute ... but not what I was supposed to do. I was REALLY disappointed - until I woke up this morning and my legs are so sore I can barely walk!
KatCooper
on 7/6/12 11:39 pm - Collierville, TN
9 mile bike

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my  First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013  !!!!!

My blog- www.NPRunner.blogspot.com


      

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