THURSDAY WORKOUTS????

DANCBJAMMIN
on 7/20/12 3:30 am - Fort Worth, TX
Cycled in the furnace fan for 20 miles and averaged 20.9 mph pace. Nothing spectacular but got a little work in. How bout you?
Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com 
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/


jkjstars123
on 7/20/12 2:33 pm - Tama, IA
Walked 1 mile and ran 3.5 miles

  HW 304, SW 291, GW 160, CW 140 H-5'9.5"            

    

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