Tuesday workouts

mcarthur01
on 8/21/12 5:54 am - Cumming, GA

an hour of strength training followed by an hour on the bike... man. i'm still sore from Saturday. That makes me offiically old. :)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Kim S.
on 8/21/12 6:20 am - Helena, AL

RNY on 05/01/09

I am going to run tonight when I get home. My arthritis is really aggravated from Boot Camp last night so the running will kill me or cure me.....stay tuned.......

May need an injection in the knee again............

acbbrown
on 8/21/12 6:25 am - Granada Hills, CA

VSG on 06/10/11

3.5 mile run aka repeat of the zombie shuffle. The conditioning on Monday nights is killing my runs the next day...ugghh

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Jillian O.
on 8/21/12 6:27 am - Fort Riley, KS

RNY on 11/17/09

Went to the pool when it opened and did a 1600 meter swim, came home and did an hour of intervals on the bike trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Paul C.
on 8/21/12 7:14 am - Cumming, GA

RNY on 07/16/10

Will hit the 90 minute Spin class tonight with my son!

You in Bill?

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

mcarthur01
on 8/21/12 8:19 am - Cumming, GA

RNY on 10/30/08

can't tonight... i'm Mr. Mom this week, and next week, i'm back in the UK.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 8/21/12 8:20 am - Cumming, GA

RNY on 07/16/10

No worries I'll sweat and extra gallon in your honor!

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

LJ1972
on 8/21/12 12:19 pm - FL

RNY on 08/16/11

workout with the trainer and I did a 10 minute mile AND sprinted a mile!! (20sec sprint, 10sec recovery)
Then I did:
3 stations, 30sec each station, 6 rounds
- 65lb push press, wide pushups, jump pullups

Poke me with a fork I am done!

Well, until this evening when I swim.