Wednesday Workouts!!!

I hit the yard this morning for a little xfit.  First day back after a few month layoff.  My heart is beating out of my chest but I feel really good!

What are you up to today?

Glad to see you back Scott!

I did an 8 mile run this morning

2 hours of bike riding and a weight training

 Rode for 45 min., then thanks to my son losing something in the indoor, spent 1.5 hours raking the indoor trying to find it.  That was a nice little arm workout and I was dripping in sweat!

 30 minutes on the recumbant bike at the gym today for the cardio!!  Trying to do 3 days of cardio and 3 days of strength training (and 12ish minutes of cardio) each week.

Glad to see you are hitting it again Scott, I know you had backed off the running a bit!  You were one of the ones that I saw back when I was first thinking about all of this and thinking...RUNNING, no way!?  Yet here I am doing exactly that!

Keep it up!

I met a photographer at the beach and stomped around a while, climbing rocks etc. Then she went to the gym with me - I am documenting where I was, some in between and now , as well as how I got here (that way being not just surgery, but busting my big butt).



trainer:
3min elliptical warm up
5 stations, 20 reps, 3 rounds
45lb sumo squat high pull
35lb dumb bell swing
med ball push up
4 jumping jack / 4 star jumps
45lb bent over row''

Then just for photo ops
- 2 min 6.5 on treadmill, med ball sit ups, box jumps

30 minutes strength training with personal trainer shoulders/triceps
45 minutes walking on treadmill at incline of 6.5

 3.5 mile run. 

 I have gone for 30 minutes of pullups, leg lifts, lunges, squats, crunches, pushups. The faster I move, the more I get to do. Then I fill up the leftover 10-15 minutes with the elliptical while spouse finishes her situps/pushups.