Friday Workouts!!!

Scott William
on 8/24/12 12:33 pm

I did a little more (homemade) cross fit this morning. 1/2 mile warm up run - Lifted rocks, curled some tree trunks, sprinted up some hills, did some plank and push ups and some other minor stuff.

What are you up to today?

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Jillian O.
on 8/24/12 1:19 pm - Fort Riley, KS

RNY on 11/17/09

Did an early morning 1300 meter swim, came home and did 60 minutes of intervals on the bike trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

NCwarriorchick
on 8/24/12 6:17 pm

3.5 mile run this afternoon.

acbbrown
on 8/24/12 8:24 pm - Granada Hills, CA

VSG on 06/10/11

2.5 mile run before I ran out of steam.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Don J.
on 8/24/12 8:34 pm - Garner, IA

RNY on 04/19/10

8 Km (6 mi) early this AM. Week 5 for Route 66 Marathon.

Tonight a nice 2 miles walk with my wife and "her" dog. Lol.

HW 349/CW 197

5K - Race with the Stars - 29:46 (11/03/12) . 13.1 - Spirit of Survival-Lawton, OK - 2:30:16 (10/7/12) . Route 66 Tulsa Marathon. 6:19:15 (11/18/12)

LeighAnne89
on 8/26/12 3:43 pm - KY

that is awesome I can't wait til I work myself up to running like I use to when I was like 13 or 14 reading posts like this makes me want to push even harder to get there

Friday Workouts!!!

5K - Race with the Stars - 29:46 (11/03/12) . 13.1 - Spirit of Survival-Lawton, OK - 2:30:16 (10/7/12) . Route 66 Tulsa Marathon. 6:19:15 (11/18/12)

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Friday Workouts!!!

5K - Race with the Stars - 29:46 (11/03/12) . 13.1 - Spirit of Survival-Lawton, OK - 2:30:16 (10/7/12) . Route 66 Tulsa Marathon. 6:19:15 (11/18/12)